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A large European study revealed that a lower-calorie Mediterranean diet paired with exercise and coaching dramatically reduced the risk of type 2 diabetes. Participants who made these lifestyle changes were 31% less likely to develop the disease over six years. They also lost more weight and trimmed their waistlines compared to those following a standard Mediterranean diet alone.
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Scientists have uncovered remarkable new details about Bronze Age life in Central Europe by studying rare burials untouched by cremation. The research reveals communities experimenting with new foods, burial rituals, and cultural connections while largely staying rooted in their local homelands.
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A hidden network of earthquake faults running beneath Seattle may be far more active than scientists realized. New research reveals that smaller “secondary” faults in the Seattle Fault Zone appear to rupture roughly every 350 years — much more often than the massive main fault that has long worried geologists.
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Scientists spent decades chasing signs of a mysterious new force hidden inside the muon, one of nature’s strangest particles. But after years of supercomputer calculations, researchers discovered the apparent anomaly was likely a calculation error — and the Standard Model still reigns supreme.
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Scientists have identified a protein that appears to put the brakes on the chronic inflammation linked to aging. Older mice with boosted levels of the protein were stronger, more energetic, and had healthier bones than untreated mice. Researchers say the findings could eventually lead to therapies that help people stay healthier and more independent later in life.
